We understand, you wished you had 48 hours in a day. Sometimes, you get so busy you don't have time for a proper meal, let alone make a meal.
It's easy to seek the convenience of eating out or buying food to eat in. But nothing beats the freshness and nutritional availability of cooking your own. Sometimes, all you need is an arsenal of hacks to boost your health on a daily basis.
This workshop will teach you neat tips and tricks to circumvent your lack of time.
In this 2-hour interactive hands-on and cooking demo session, you will learn:
-Basic supplements the human body is lacking and requires for good function
-The nutritional values of power plants
-How to grow power plants in your home/office
-Easy ways to supplement your diet with power nutrients
-How to meal-prep for the week
-Easy recipes for a quick healthy meal
Get to bring home:
-A growing project
Facilitated by Cynthea Lam