Nourishing Joy



Nourishing Joy is a small-group personalised cooking programme designed to introduce sound nutrition for the improvement of your health and lifestyle. 

Learn a wide range of cooking skills, techniques and recipes to expand your cooking repertoire while incorporating nutrient-dense ingredients and healthier alternatives to eat with joy without the feelings of guilt or fear

In each session, we will discuss about your physical condition and prepare a meal plan for you. 

In each class, we will teach you about:
-ingredient pairing
-techniques
-recipes
-nutrition

Perfect for people who are: 
-caregivers
-hoping to incorporate more nutrition and variety to the family's diet
-not confident enough to cook for the family
-new parents

Upon completion of this course, you will gain:
-fundamental cooking skills
-variety in cooking styles
-confidence in cooking techniques
-nutritional knowledge 
-collection of recipes

Class Duration:
2.5 hours 

Terms & Conditions:
-This is a modular system and you are free to mix and match classes you wish to learn more about (please check our calendar for class dates and timings)
-packages are transferable
-packages must be utilised within validity (1 month, 3 months and 5 months respectively)
-for domestic helpers attending this course, we will provide attendance tracking and notes for both employers and FDW

 
Modules

Healing Broths

(1) Healing Vietnamese Chicken Bone Broth
(2) Healing Turmeric Broth 
(3) Mineral-rich Japanese Dashi 

Healthy Noodles & Vermicelli 

(1) Healthy Cashew-cream Whole Wheat Carbonara  (2) Healthy Curry Soup Vermicelli  
(3) Hand-made Whole Grain Mee Hoon Kueh

Nourishing Eggs

(1) Marinated Onsen Egg
(2) Silky Egg Custard with Hidden Vegetables 
(3) Spiced Tomato Eggs Stew 

Flavourful Healthy Sauces 

(1) Healing Ginger-Turmeric Paste
(2) Chilli Oil Vinaigrette (good for dumplings, noodles, salads) 
(3) Sugar & Alcohol-free Teriyaki Sauce 

Healthy Frying 

(1) Red Rooster-inspired Chicken Strips (healthy version) 
(2) Crispy Tofu Nuggets
(3) Chinese Pot Stickers (Jiaozi) 

Nutritious One-Pot Meals

(1) Comforting Chicken Noodle Soup
(2) No-time-to-waste All-in-one Pasta Pot
(3) Healthy Fish & Rice Stew

Tasty & Simple Stir Fry

(1) Chicken Breast & Tons-of-Veggies Stir Fry
(2) Kecap Tempeh-Tofu Stir Fry
(3) Beijing Carrot-Potato Stir Fry 

Healthy Sambals (Chilli Paste)

(1) Vegan Sambal (no belachan) 
(2) Low-oil Healthy Thai-style Sambal
(3) Indonesian Sambal Mata

 

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