Congratulations on starting your Good Gut journey with this tea-blending kit! All the ingredients in this kit have been carefully picked by our in-house nutritionist to bring you the most effective experience.
Our body is one big muscle that goes through peristalsis, the squeeze-and-release movement that moves matter along. Our longest muscle is the elementary canal that helps excrete digested matter and liquids, while absorbing the nutrients the body needs. However, sluggishness and an imbalance caused by an overgrowth of organisms like parasites and bacteria, and inflammation can cause us to feel bloated and even painful.
Keeping it balanced is key, and these ingredients aim to do that. Physically, whenever you feel bloated, painful and sluggish, lie horizontal, flat on your back to allow the best position for your intestinal actions to take place.
Please take some time to slow down to read the efficacies and nutritional benefits of each ingredient. And then select 2 - 3 ingredients to be placed in the tea bags provided, to make a teaspoon's worth (about 3g).
Steep your filled tea bags in 200ml of boiling hot water to allow the heat to draw out the beautiful aroma of each ingredient for 5 - 10 mins, before taking a breath in of the fragrance and taking your first sip.
Each cup is good for one refill.
TEA BLENDING INGREDIENTS
CARDAMOM
- aids digestive problems (nausea, vomiting & ulcers)
CARDAMOM
CINNAMON
HAWTHORN LEAF 
CLOVES
DANDELION ROOT 
GINGER
LEMONGRASS
PERILLA LEAF