Nourishing Joy Nutrition Course

Everyone should be able to eat what they truly love without any guilt or self-deprecation. 

Nourishing Joy is a wellness coach-facilitated workshop that focuses on joy and nutrition rather than limitations and restrictions. 

Here at Super Farmers, we advocate the unshackling of common dietary conditioning and beliefs around food - we will help you to build your confidence around the food you love, through paradigm shifts and a deeper understanding of the intrinsic mind-body connection, in addition to learning about holistic nutrition. 

This unique 4-session programme has one clear objective - to help you eat with ease. 

About the facilitator

Cynthea Lam - a wellness coach, nutritionist-in-training & urban farmer - has been on a journey of growing and combining powerful ingredients for the past 10 years. She believes the limitations that the modern world advocates for the sake of wellness are the very things that prevent the body from being well. She has successfully healed herself of lifelong eczema and chronic insomnia.

When she's not busy with work and family, Cynthea prefers to spend quiet moments with nature in order to realign her values. And for the past decade, has attended therapy weekly without fail, in order to uphold these values. In life, her guiding motto is, "Go with the flow".

Read more about Cynthea's story about why she started Super Farmers here




Session One - 1 hour
-Mind-body connection introduction
-The truth about common dietary limitations

Session Two - 1 hour
-Your body's basic nutritional needs 
-Busy people healthy recipes (cooking demo)

Session Three - 1 hour
-Understanding weight gain
-How to support your weight loss journey 

Session Four - 1 hour
-Essential nutrition for common health concerns 
-Shifting paradigms  

Why is this programme important for my employees?
The mind and body are connected - When we're able to seek clarity for the mental self, we'll also find clarity for the physical self. 

Many organisations expect employees to be in tip top mental conditions at work. However inevitably, everyone has other facets of life's responsibilities that could be bogging them down, which they might be unable to resolve on their own. 

As employers, we can learn to understand how to navigate through this together with them, and be empathetic towards our employees' life's challenges. This programme is also a great chance to kickstart the ways employees can look at managing their challenges, whether at life or at work. 

Unlike other nutrition programmes that archaically focus solely on nutrition and encourage limiting and restrictive diets, our programme is the complete opposite; We will introduce you to ways of finding nutrition in every food type and guide you to creating your own recipes that are nourishing for the mind and body, while you learn how you can change your mindset around certain life's conditioning.

What will my employees learn?
This is a basic course to discover the firsts of many topics around nutrition, physical and mental health. The emphasis of this course is shifting paradigms because for a long time, wellness and nutrition have been viewed and practised in an archaic way. Through our curriculum, we hope everyone can begin to question the ways they have been eating and be open to differentiated ways of learning about wellness and nutrition. 

Employees will not only be able to look at wellness and nutrition in a way that is different, they will also be able to be open and nimble around changes that are necessary for their own well-being. 

Is this programme suitable for every employee? 
This programme is beneficial to everyone.

How can employees continue to learn more? 
We have an advanced programme that covers wider topics and dives deeper into each topic, with more touch points for individuals to connect with the facilitator and peers. 

-Mode of lesson: In-person or virtual
-Minimum no. of participants: 10
-Venue: Client's office or Super Farmers' studio 

Please enquire about offering this programme for your employees by filling out the form below. We will be in touch within 2 business days. Do include the following details: 
-number of participants
-preferred mode of class (in-person/virtual)
-preferred dates and timings