The SF Life

  • Are You Changing?

    by Cynthea Lam
    I began seeing a therapist in March 2013. At the beginning, I thought I'd just be in therapy for a couple of months and then be completely healed o...
    Posted in cynthea, happiness, healing, health, life lessons, paradigm shift, superfarmers

  • You Need Emotional Self-care

    by Cynthea Lam
    Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
    Posted in balance, happiness, healing, health, livingintentionally, selfcare

  • Insomnia

    by Cynthea Lam
    Image Credit: Annie SprattA couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended t...
    Posted in balance, healing, health, livingintentionally, paradigm shift, selfcare

  • Slow Down and Heal

    by Cynthea Lam
    Image Credit: Kisho KurokawaI want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days,...
    Posted in healing, health, slow down