The SF Life

  • Uncovering You

    by Cynthea Lam
    Have you felt your anxiety levels rise lately? ⁣⁣For the first time in your life, you've been FORCED to feel this much fear, worries and uncertaint...
    Posted in happiness, healing, livingintentionally

  • Parenting Your Child

    by Cynthea Lam
    You're a parent. But, are you parenting your child? I had to learn this the hard way when my daughter turned eight. She started becoming rude to he...
    Posted in children, happiness, parenting

  • Are You Changing?

    by Cynthea Lam
    I began seeing a therapist in March 2013. At the beginning, I thought I'd just be in therapy for a couple of months and then be completely healed o...
    Posted in cynthea, happiness, healing, health, life lessons, paradigm shift, superfarmers

  • Women We Admire

    by Cynthea Lam
    On this entrepreneurial journey, I've come to realise how much I admire women who leave their corporate careers to found and manage businesses on t...
    Posted in balance, happiness, livingintentionally, mothers, selfcare

  • Why You Need Self-care

    by Cynthea Lam
    I've noticed there are 2 camps of people in this world: (a) those who understand the importance of self-care and (b) those who don't give a hoot. W...
    Posted in happiness, healing, livingintentionally, selfcare

  • You Need Emotional Self-care

    by Cynthea Lam
    Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
    Posted in balance, happiness, healing, health, livingintentionally, selfcare

  • 2019 is Here

    by Cynthea Lam
    Happy 2019 to you!  I wonder if you've entered into 2019 feeling like you haven't quite finished looking at resolving 2018's issues. As we enter in...
    Posted in happiness, healing, life lessons, livingintentionally, paradigm shift

  • Broken but Beautiful - The Kintsugi Philosophy

    by Cynthea Lam
    Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
    Posted in happiness, healing, life lessons

  • Gratitude Can Transform Your Life

    by Cynthea Lam
    Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
    Posted in gratitude, happiness, life lessons

  • Four Months to Live

    by Cynthea Lam
    My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
    Posted in happiness, life lessons

  • Finding Joy

    by Cynthea Lam
    Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...
    Posted in happiness, life lessons

  • Go Solo, Because YOLO

    by Angelin Chua
    Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
    Posted in balance, happiness, healing, ideas, livingintentionally, superfarmers, tips