The SF Life

  • Why You Need Self-care

    by Cynthea Lam
    I've noticed there are 2 camps of people in this world: (a) those who understand the importance of self-care and (b) those who don't give a hoot. W...
    Posted in happiness, healing, livingintentionally, selfcare

  • You Need Emotional Self-care

    by Cynthea Lam
    Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
    Posted in balance, happiness, healing, health, livingintentionally, selfcare

  • Insomnia

    by Cynthea Lam
    A couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended to her. Before she left, sh...
    Posted in balance, healing, health, livingintentionally, paradigm shift, selfcare

  • 2019 is Here

    by Cynthea Lam
    Happy 2019 to you!  I wonder if you've entered into 2019 feeling like you haven't quite finished looking at resolving 2018's issues. As we enter in...
    Posted in happiness, healing, life lessons, livingintentionally, paradigm shift

  • Super Farmers' Journey

    by Cynthea Lam
    It was Christmas of 2014, and we ran our first workshop for the children of Club Rainbow. Some of them, too ill to participate, had help from their...

  • Conversations: Sian Chiew's Minimalist Brand

    by Cynthea Lam
    When we discovered emerging skin care brand Root Remedies, we were determined to work with them. Never mind they're 360 kilometres away in Kuala L...
    Posted in interview

  • Slow Down and Heal

    by Cynthea Lam
    I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
    Posted in healing, health, slow down

  • Broken but Beautiful - The Kintsugi Philosophy

    by Cynthea Lam
    Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
    Posted in happiness, healing, life lessons

  • Gratitude Can Transform Your Life

    by Cynthea Lam
    Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
    Posted in gratitude, happiness, life lessons

  • Can You Believe This is Singapore?

    by Cynthea Lam
    Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
    Posted in nature, singapore, slowlife

  • Conversations: Daniel Lim's Burnout Story

    by Cynthea Lam
    Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
    Posted in burnout, life lessons, stories

  • Four Months to Live

    by Cynthea Lam
    My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
    Posted in happiness, life lessons