by Cynthea Lam
April 14, 2019
And enjoy cooking more.
An organised kitchen will not only look clean and neat, it also makes you a better cook by making meal prepping a lot more ...
by Cynthea Lam
April 03, 2019
The modular nature of the course also means you'll get to learn what you truly wish to, and achieve your dietary goals. For example, if you're on a weight-loss journey and you're clueless about what to cook based on the food limitations you have been given, we're here to guide you along with sustainable steps and easy-to-follow recipes. Our goal is to help you be the best version of you.
by Cynthea Lam
March 06, 2019
Dirt is always a big part of nature. That is a facet of life that we’ve embraced here at Super Farmers as we encourage kids and adults alike to ...
by Cynthea Lam
February 28, 2019
It doesn't mean that if you're rich, you'll be happy
It doesn't mean that if you're a fitness fanatic, you're not going to fall sick
It doesn't mea...
by Cynthea Lam
February 19, 2019
I've noticed there are 2 camps of people in this world: (a) those who understand the importance of self-care and (b) those who don't give a hoot. W...
by Cynthea Lam
January 21, 2019
Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
by Cynthea Lam
January 17, 2019
A couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended to her. Before she left, sh...
by Cynthea Lam
January 04, 2019
Happy 2019 to you!
I wonder if you've entered into 2019 feeling like you haven't quite finished looking at resolving 2018's issues. As we enter in...
by Cynthea Lam
September 19, 2018
It was Christmas of 2014, and we ran our first workshop for the children of Club Rainbow. Some of them, too ill to participate, had help from their...
by Cynthea Lam
September 13, 2018
When we discovered emerging skin care brand Root Remedies, we were determined to work with them. Never mind they're 360 kilometres away in Kuala L...
by Cynthea Lam
July 09, 2018
I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
by Cynthea Lam
April 18, 2018
Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
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