Joy Journal

Stop Rushing. This Happens When You Rush.

July 09, 2018

When cells rush, a frenetic mitosis occurs, causing an atypical collection of tumorigenic cells that are incompletely formed, to build up into unco...

healing health slow down

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This Sick Season

May 02, 2018

This seems to be the season of being unwell, or as we like to call it, 'dis-ease' (a state of being uneasy). The world loves to associate being unw...

healing health paradigm shift

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Broken but Beautiful - The Kintsugi Philosophy

April 18, 2018

Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...

happiness healing life lessons

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Gratitude Can Transform Your Life

April 11, 2018

Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...

gratitude happiness life lessons

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Can You Believe This is Singapore?

April 05, 2018

Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...

nature singapore slowlife

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Conversations: Daniel Lim's Burnout Story

March 27, 2018

Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...

burnout life lessons stories

Four Months to Live

March 18, 2018

My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...

happiness life lessons

Burnt out. Tipped over. Exhausted. (Press Pause Now)

March 16, 2018

Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...

balance healing tips

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Finding Joy

March 11, 2018

Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...

happiness life lessons