Programs to encourage self-care and improve well-being

Joy Journal

Stop Rushing. This Happens When You Rush.

Stop Rushing. This Happens When You Rush.

When cells rush, a frenetic mitosis occurs, causing an atypical collection of tumorigenic cells that are incompletely formed, to build up into unco...
This Sick Season

This Sick Season

This seems to be the season of being unwell, or as we like to call it, 'dis-ease' (a state of being uneasy). The world loves to associate being unw...
Broken but Beautiful - The Kintsugi Philosophy

Broken but Beautiful - The Kintsugi Philosophy

Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
Gratitude Can Transform Your Life

Gratitude Can Transform Your Life

Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
Can You Believe This is Singapore?

Can You Believe This is Singapore?

Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
Conversations: Daniel Lim's Burnout Story

Conversations: Daniel Lim's Burnout Story

Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
Four Months to Live

Four Months to Live

My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
Burnt out. Tipped over. Exhausted. (Press Pause Now)

Burnt out. Tipped over. Exhausted. (Press Pause Now)

Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...
Finding Joy

Finding Joy

Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...
Shortcuts To Make Your House Beautiful This CNY

Shortcuts To Make Your House Beautiful This CNY

It’s almost Lunar New Year and you haven’t had the time to prepare your house for visits from friends and family. Work is mountainous in the offi...
Go Solo, Because YOLO

Go Solo, Because YOLO

Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
Morning Rituals – The Crowdsourced Edition

Morning Rituals – The Crowdsourced Edition

We love hearing from people — whether it’s constructive feedback or life tips or stories about you, or even questions about plants— we love them a...